The Restless and Profitless: The High Cost of Missing Workplace Napping
08/11/2024
While napping at work may seem irresponsible to many, a short nap that interrupts work is associated with fewer errors, absenteeism and, not least, more frequent promotions. If you want to improve your alertness quickly, take no more than 20 minutes of sleep, as more than 45 minutes of sleep takes hours to take effect. The topic was recently reviewed in a summary study by Corvinus researchers.